Schwinn Fitness 126 Owner's Manual

OWNER’S MANUAL PN 001-6893 Rev B (08/2006)126 Upright226 RecumbentEXERCISE BIKEOWNER’S MANUAL

 Seat adjustmentProper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury.1. Place one pedal in

 Console AdjustmentThe upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own viewing angle. To

HOW TO USE THE SCHWINN® EXERCISE BIKE COMPUTERUsing the ComputerYour Schwinn® bike is equipped with a versatile computer console which includes: • Qu

Computer Console DesignBefore we discuss using the specific functions of the computer, let’s get familiar with the display, the different features, an

USING THE 126/226 COMPUTER LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down from the TIME you entered when beg

USING THE 126/226 COMPUTER Auto Shut-Off (Sleep Mode)The console will automatically shut off in approximately 2 minutes without use or input. There

SOFTWARE FEATURES Quick Start:This is a “one-touch” way of starting the Manual Program.1 Manual Program:You manually adjust the resistance level durin

There are limitations however. It may overestimate body fat in athletes and others who have a muscular build. It may also underestimate body fat in

When you press the RECOVERY button and there is no heart rate signal or display, the console will show “NEED HR” and the HEART RATE ICON on the displa

IMPORTANT Things You Should Know Before Exercising A. The values calculated or measured by the computer are for exercise reference purposes only,

CONGRATULATIONS!Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on S

CONSOLE OPERATION Console Operation – Quick StartQUICK START: Press QUICK START to take you immediately to the Manual program. Resistance level wi

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time.To STOP or PAUSE the program: Pres

 Console Operation – “CALORIE GOAL”“CALORIE GOAL” enables you to select an amount of Calories you would like to burn and lets you choose a preset pr

 Console Operation – “BMI” (Body Mass Index)BMI is a useful tool that shows the relationship between weight and height that is associated with body

MAINTENANCE OF YOUR SCHWINN® EXERCISE BIKE Moving your Exercise BikeTo move the recumbent bike, carefully but securely lift the rear end of the bike

FITNESS GUIDELINES Exercise and HealthIt is not a secret that lack of exercise is increasingly becoming a major health issue. Obesity is on the rise

STEPS TO GETTING STARTEDOnce you have made the commitment to start exercising at home, here are some suggestions that may help you stay motivated.The

COMPONENTS OF FITNESSOver the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as th

important for a balanced fitness program. And it is especially important as we get older.We have learned through a variety of studies that those indiv

Do what feels good, but also remember to mix it up. Don’t just do traditional “reach and hold” stretches. Also, try gently moving through a range of m

TABLE OF CONTENTSSafety Precautions ...4 Important Safety Instructions

MONITORING YOUR INTENSITYWhen you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first s

These Zones can be translated into target heart rate numbers if your home fitness product has a grip or telemetric heart rate counter. Research has sh

BEATING THE DROPOUT ODDSThe Surgeon General’s Report on Physical Activity and Health summarizes a few main points: 1. Regular physical activity off

your workout so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness

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SCHWINN® EXERCISE BIKE WORKOUT LOGKeeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual ind

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LIMITED WARRANTY FOR EXERCISE PRODUCTSAll Schwinn® exercise products are warranted to the retail purchaser to be free from defects in materials and wo

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IMPORTANT CONTACT NUMBERSIf you need assistance, please have both the serial number of your machine and the date of purchase available when you contac

IMPORTANT SAFETY INSTRUCTIONSThe following definition applies to the word “Warning” found throughout this manual:Indicates a potentially hazardous situ

©2006. Nautilus, Inc. All Rights Reserved. Nautilus, SelectTech and the Nautilius logo are either registered trademarks or trademarks of Nautilus, Inc

Model 126Label 1SAFETY WARNING LABELSBEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exerci

Model 226Label 1SAFEGUARDS6

THE REVOLUTIONARY SCHWINN® BIOFIT™ COMFORT SYSTEMThe unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that

Other features: The Schwinn® BioFit™ console is tilt-adjustable for a customizable viewing angle to accommodate various workout environments, posit