Schwinn Airdyne Owner's Manual download pdf (Page 13)

OPERATION

 Quick Start

To use the Quick Start Mode simply press the “START / STOP” key. The TIME

(top display line) will count up from 00:00. When you are done with

your exercise, press the “START / STOP” key again. The computer will now

enter the Results Mode. The advantage of Quick Start, is that you can begin ex-

ercising with the touch of one key. Calorie, Calorie per Hour, and Mets calcula-

tions are based on the weight entered in the Initial Computer Set Up.

 Results Mode

The Results Mode will display “workout summary” information at the end of your

exercise.

Top Display Line:

- TIME

- DISTANCE

- ODOMETER: Your Total Exercise Miles (or KM). To reset this value to 0,

remove and replace the batteries.

Middle Display Line:

- LEVEL: your average LEVEL

- AVG WATTS

- AVG METS

- AVG MPH (or KPH in Metric Mode): your average speed.

Bottom Display Line:

- AVG HEART RATE

- CALORIES: Your total Calories expended

- AVG CALORIES per HOUR

- AVG PEDAL RPM

This information can be selectively viewed by using the SCAN keys. The Results

Mode information will be displayed for approximately one minute.

 Stopping the Exercise

To end the exercise and proceed to Results Mode, press the START / STOP key.

This The computer will also proceed to the Results Mode when the TIME has

counted down to 00:00.

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Schwinn Airdyne Owner's Manual Page 13