Schwinn 230i Owner's Manual Page 1

FEATURES130i/230i FEATURES AND BENEFITSOn-board ComputerObtain immediate feedback regarding your fitnessprogress - five pre-programmed modes with eigh

194. Develop a constructive attitude. Do not focus on what you are giving up toexercise on a regular basis, but on what new options you'll have

Operation ...4How to use the 130i/230i bike ...

Seat adjustmentProper seat adjustment helps ensure maximum exerciseefficiency and comfort, while reducing the risk of injury.1. Place one pedal in t

67HOW TO USE THE 130i/230i BIKE COMPUTER Programming the Computer1. Enter your weight by using the UP and DOWN arrow buttonsfollowed by the ENTER but

Moving your 130i/230i bikeTo move the 130i/230i bike, carefully lift the rear end of the bikeand steer it to another location. Be gentle while movin

10GUIDELINES11get off on the right foot and stay motivated. Realize that any new habit is difficult to establish at first, but it can be done. Follo

13 Muscular StrengthThe new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as

15• Include an exercise program that provides as least 300 calories or more ofactivity per day. This is best accomplished with exercise of low intens

1716Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. &q