Schwinn SB13 User Manual

EXERCISE BIKEOWNER’S MANUALOWNER’S MANUAL PN 001-7087 Rev A (04/11/2007)SB13 UprightSR23 Recumbent

n Seat adjustmentProper seat adjustment helps ensure maximum exercise efficiency and com-fort, while reducing the risk of injury.1. Place one pedal i

n Console AdjustmentThe upright and recumbent bikes both feature a tilt-adjustable console that enables you to customize your own viewing angle. To

HOw TO USE THE SCHwINN® EXERCISE BIKE COMPUTERUsing the ComputerYour Schwinn® bike is equipped with a versatile computer console which includes: • Qu

Computer Featuresn LCD DisplayThe large LCD (Liquid Crystal Display) screen located in the center of the console is your information center. This dis

USING THE SB13/SR23 COMPUTERn LCD Display Descriptions TIME Displays the workout TIME. The TIME will count down from the TIME you entered when b

USING THE SB13/SR23 COMPUTERn Auto Shut-Off (Sleep Mode)The console will automatically shut off in approximately 2 minutes without use or input. Ther

SOFTwARE FEATURES Quick Start:This is a “one-touch” way of starting the Manual Program.1 Manual Program:You manually adjust the resistance level durin

2 Custom User-defined ProgramsThese programs enable you to set up, store into memory and then work out in 2 different course profiles that you customi

Calorie Goal:The Calorie Goal feature lets you select an amount of Calories you would like to burn during your workout. When selecting “CALORIE GOAL”

rate. When both of these situations occur, then the console will perform the Recovery Test. The console will show “01:00 STOP” and the time will beg

CONGRATULATIONS!Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, you’ll be able to rely on S

your workout. The display will show “PRESS RESULT OR PRESS START”. Then if you press the RESULTS button the computer will show your workout results

mis-readings and interference. You may, from time to time find inconsistencies with the heart rate display on your display console. There are many ext

CONSOLE OPERATIONn Console Operation – Quick StartQUICK START: Press QUICK START to take you immediately to the Manual program. Resistance level wi

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time.To STOP or PAUSE the program: Pres

Select Program: Press any button to power up the console and “ENTER PROGRM” appears in the alphanumeric display. To access the heart rate con-trol p

Changing Levels: You can only increase or decrease the resistance level by pressing the UP or DOWN buttons when in the first interval column which is

Start: You will then be prompted in the alphanumeric display to “PRESS START”. Depending on your choice when entering “CUSTOM PROGS”, “CUSTOM 01” or

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. Changing levels in this program i

another person’s score. This is because the test protocol only “estimates” your “Maximum Heart Rate.” ***Please note: The Fitness Test program is a

Changing Levels: You can increase or decrease the resistance level by pressing the UP or DOWN buttons at any time. To STOP or PAUSE the program: Pr

TABLE OF CONTENTSSafety Precautions...4 Important Safety Instructions

MAINTENANCE OF YOUR SCHwINN® EXERCISE BIKEn Moving your Exercise BikeTo move the recumbent bike, carefully but securely lift the rear end of the bike

FITNESS GUIDELINESn Exercise and HealthIt is not a secret that lack of exercise is increasingly becoming a major health issue. Obesity is on the rise

STEPS TO GETTING STARTEDOnce you have made the commitment to start exercising at home, here are some suggestions that may help you stay motivated.The

COMPONENTS OF FITNESSOver the past 25 years, many people have focused on walking, running, cycling, swimming and other types of aerobic activity as th

We have learned through a variety of studies that those individuals who just train aerobically (without strength training) do maintain their cardiovas

NUTRITION Of course, every good health and fitness program will also include a good nutrition component. Good nutrition is likely the most important f

MONITORING YOUR INTENSITYWhen you are doing cardiovascular workouts, it is important that you work at the appropriate intensities when you are first s

shown the best way to do this is not to establish heart rate numbers based upon age, but rather based upon how you feel.The following chart will allow

BEATING THE DROPOUT ODDSThe Surgeon General’s Report on Physical Activity and Health summarizes a few main points: 1. Regular physical activity off

so that you keep your interest high and your boredom low. The bottom line is you must be creative and innovative to keep up your fitness program. With

IMPORTANT SAFETY INSTRUCTIONSThe following definition applies to the word “Warning” found throughout this manual:Indicates a potentially hazardous situ

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SCHwINN® EXERCISE BIKE wORKOUT LOGKeeping a log of your workouts is a good way to track your progress toward your goals and is an excellent visual ind

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LIMITED wARRANTY ON EXERCISE EqUIPMENTFrom the date of purchase for the time periods listed below, the following parts will be replaced free of charge

©2007. Nautilus, Inc. All Rights Reserved. Nautilus and the Nautilus logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn a

SAFETY WARNING LABELSBEFORE USING YOUR PRODUCT: The following safety warnings are located in site-specific areas on the Schwinn Exercise Bike Models S

Model SR23Label 1Serial #SAFEGUARDS6

THE REVOLUTIONARY SCHwINN® BIOFIT™ COMFORT SYSTEMThe unique and revolutionary Schwinn® BioFit™ Comfort System is designed specifically to ensure that

Other features:n The Schwinn® BioFit™ console is tilt-adjustable for a customizable viewing angle to accommodate various workout environments, posit