Schwinn Airdyne Owner's Manual

OPERATION10 Computer OperationThe Airdyne / Airdyne EVO Comp computer is easy to operate and provides you with important feedback during your exerci

11OPERATION Initial Computer Set UpBegin by installing the batteries into the back of the console. The display will show “AD4” (or “ADEV” for the E

OPERATION12 TIME SET Mode (allows you to pre-set a the amount of time you wish to exercise for)To activate the computer (turn on the display)

13OPERATION Quick StartTo use the Quick Start Mode simply press the “START / STOP” key. The TIME (top display line) will count up from 00:00. When

OPERATION14 Display SCAN FunctionThe SCAN buttons will allow you to choose which information on each display line you wish to view, OR, you can sel

15OPERATION Other Features Default SettingsIn Home mode, the Default setting for TIME and WEIGHT will be the “last entered value.” For example, i

OPERATION16 Initial Computer Set Up for Club modeBegin by installing the batteries into the back of the console. The display will show “ADEV” “SE

17MAINTENANCE Moving Your Airdyne/Evolution Comp BikeTo move the Airdyne bike, carefully lift the rear end of the bike and teer it to another locatio

FITNESS GUIDE18Edmund R. Burke, Ph.D.  Getting the Most Out of Your Home Fitness Program The three main reasons for the increased popularity of home

19FITNESS GUIDE Exercise is one of life’s joys. It energizes–it gives you a sense of well-being and accomplishment and it keeps you healthy and fit.

©2006. Nautilus, Inc. All Rights Reserved. Schwinn is a registered trademark. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA

FITNESS GUIDE20  Home Fitness Planning WorksheetTarget date to begin exercise program:_____________________Times of day I can exercise:Time #1______

21FITNESS GUIDE Over the last 25 years, ever since the introduction of Dr. Kenneth Cooper’s book, Aero-bics, many individuals have focused on walking

FITNESS GUIDE22  Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increas-ing importance of mainta

23FITNESS GUIDE Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Ga

FITNESS GUIDE24• Include an exercise program that provides as least 300 calories or more of activity per day. This is best accomplished with exercise

25FITNESS GUIDEmodels audible feedback) as to what your heart rate is while exercising, and allows you to stay within your selected target heart rate

FITNESS GUIDE26 Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to

27FITNESS GUIDE So if the Surgeon General’s findings are not convincing evidence enough to keep most us exercising on a consistent basis, what is?

FITNESS GUIDE284. Develop a constructive attitude. Do not focus on what you are giving up to exercise on a regular basis, but on what new options you’

29WARRANTY NAUTILUS INC. LIMITED WARRANTY FOR SCHWINN AIRDYNE®/AIRDYNE® EVO COMPAll Schwinn exerciser products are warranted to the retail purchaser t

OWNER’S MANUAL

WARRANTY30The following procedures will apply:1. Schwinn will replace any exerciser frame that is structurally defective with a new frame or replace t

31OFFICES IN THE UNITED STATES:E-mail: [email protected]• NAUTILUS INNOVATION CENTERNautilus, Inc. 1886 Prairie Way Louisville, Colorado, USA 8002

FEATURES4Airdyne®Airdyne® Evolution™ Comp

5FEATURESDual Action DesignDelivers a simultaneous, full body workoutwith the versatility of exercising your loweror upper body separatelyOn-Board Com

CONGRATULATIONS!Thank you for making the Schwinn Airdyne®/Airdyne®Evolution™ Comp Bike a part of your exercise and fitness activities.For years to com

7CONTENTSSafeguardsSafeguardsand Warnings ...8Bike Operation Seat Adjustment ...

SAFEGUARDS8 Read the owners Manual and follow it carefully before using the exercise bicycle.Read all Warnings posted on the exercise bicycle.• Consul

9OPERATION Seat AdjustmentProper seat height ensures maximum exercise efficiency and comfort, while reducing the risk of injury. 1. Place one pedal i