Schwinn 131 User Manual download pdf (Page 21)

NAUTILUS NS4000 and S 9/12 STARTING WEIGHTS

These starting weights were determined by using a calibrated Jaymar hand dynamometer,

and/or a Taylor #3025 strain gauge and recording the force required to initiate movement

of the weight stack. Results may differ slightly from machine to machine due to guide rod

and pulley impedance variations.

NS 4000 S 9/12

Lower Dual Pulley 1 pound 3 pound

Pec/Rear Delt 6 pounds 12 pounds

Leg Press 20 pounds 30 pounds

Ab Crunch 10 pounds 20 pounds

Leg Extension 20 pounds 20 pounds

Prone Leg Curl 20 pounds 20 pounds

Chest press 20 pounds 20 pounds

Shoulder Press 20 pounds 20 pounds

Mid Row 15 pounds n/a

High Pulley 3 pounds 5 pounds

Please compare these starting weights, as well as features to other multi-stations. Nautilus

features some of the lowest staring weights in the industry, CRITICAL in rehabilitation

and senior environments.

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Schwinn 131 User Manual Page 21