Schwinn 170 Owner's Manual download pdf (Page 22)

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What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.

How Often Should You Exercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,

become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated

or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console is an

approximationandshouldbeusedforreferenceonly.

• 3 times a week for 30 minutes each day.

• Schedule workouts in advance and try to follow the schedule.

Seat Adjustment

Correctseatplacementencouragesexerciseefciencyandcomfort,whilereducingtheriskofinjury.

1. With a Pedal in the forward position, center the ball of your foot over the center of it. Your leg should

be bent slightly at the knee.

2. If your leg is too straight or your foot cannot touch the Pedal, move the seat down on the upright

bike. If your leg is bent too much, move the seat up.

Step off the bike before you adjust the seat.

Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height. Release

the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and fully tighten

the knob.

DonotsettheSeatPostpositionhigherthanthestopmark(STOP)onthetube.

To move the seat closer to, or away from the console, loosen the seat slider adjustment knob. Slide

the seat forward or rearward to the desired position and tighten the knob.

Foot Position / Pedal Strap Adjustment

Footpedalswithstrapsprovidesecurefootingtotheexercisebike.

1. Put the ball of each foot on the Pedals.

2. Rotate the Pedals until one can be reached.

3. Fasten the strap over the shoe.

4. Repeat for the other foot.

BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefciency.Pedalstrapscan

be left in position for subsequent workouts.

Power-Up / Idle Mode

The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed,

or if it receives a signal from the RPM sensor as a result of pedaling the machine.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoffwhile

in Sleep Mode.

Note: The Console does not have an On/Off switch.

Initial Setup

Duringtherstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.

1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonsto

change which segment is the currently active value (month / day / year).

2. Push OK to set.

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Schwinn 170 Owner's Manual Page 22

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