Schwinn 103 Upright Bike Owner's Manual

103/203OWNER'S MANUAL103/203OWNER'S MANUAL®

fitness and improved performance and add more energy to your life. "Mosttraining programs use a combination of training intensities to increasep

3. Focus on the positive. Avoid looking at your exercise program as a way to fix something that's wrong with your body. Instead focus on your

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103/203 FEATURES AND BENEFITSTransport WheelsA single individual can easily move and position the bikes across any flat surfaceSeat AdjustmentFast and

CONGRATULATIONS! TABLE OF CONTENTSOperation ...

HOW TO USE THE 103/203 BIKEFITNESS SAFEGUARDSFailure to follow any of these safeguards may result in injury or serious health problems.• Do not place

9HOW TO USE THE 103/203 BIKE COMPUTER8Operating Instructions for ConsoleGetting Started:To turn on the computer either press any button or start pedal

10103/203 RECUMBENT BIKE MAINTENANCEEdmund R. Burke, Ph.D. Getting the Most Out of Your Home Fitness ProgramThe three main reasons for the increased

Once you have made the commitment to get started in a home fitnessprogram, here are some suggestions that you may want to consider to helpyou get off

Muscular StrengthThe new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a

• Include an exercise program that provides as least 300 calories or more ofactivity per day. This is best accomplished with exercise of low intensit