Schwinn Fitness 123 Owner's Manual

123/223OWNERS MANUAL®Nautilus OM 123/223 08/17/2004 11:48 PM Page 1

OPERATIONUSING THE COMPUTERUsing the ComputerYour Schwinn bike is equipped with a versatile computer console whichincludes: •Quick Start•1 Manual prog

OPERATION LCD DisplayThe large LCD (Liquid Crystal Display) screen located in the center of theconsole is your information center. This display is di

OPERATIONUSING THE 113/213 COMPUTER LCD Display DescriptionsTIMEDisplays the workout TIME. The TIME will count down from the TIME you entered when b

OPERATIONUSING THE 113/213 COMPUTER Auto Shut-Off (Sleep Mode)The console will automatically shut off in approximately 2 minutes withoutuse or input.

OPERATION15SOFTWARE FEATURES Quick Start:This is a “one-touch” way of starting the Manual Program.1 Manual Program:You manually adjust the resistance

OPERATION2 Custom User-defined ProgramsThese programs enable you to set up, store into memory and then workoutin 2 different course profiles that you

OPERATIONBMI (Body Mass Index) MeasurementBMI is a useful tool that shows the relationship between weight and heightthat is associated with body fat a

OPERATIONThe display will show “SCORE (Recovery Score)”. This will remain on thedisplay for 5 seconds, then you can press RESULTS to view a summary

OPERATIONCALORIES: showing Total CaloriesWATTS: showing Average WattsHEART RATE: showing Average Heart Rate.Pressing the RESET button will bring you b

OPERATION20DOWN button. You will notice a slight lag in time while the electronicbrake adjusts to your input, so make sure to allow for this and don’t

SAFEGUARDSFITNESS SAFEGUARDS ANDWARNINGSBefore starting any exercise program, consult with your physician or healthprofessional. He or she can help es

OPERATION21CONSOLE OPERATION Console Operation – Quick StartQUICK START: Press QUICK START to take you immediately to theManual program. Resistance

OPERATION22PRESS START”. Then if you press the RESULTS button the computer willshow your workout results and end the program, or if you press START /P

OPERATION23Enter Age: You will then be prompted in the alphanumeric display to“ENTER AGE”. Select your Age by using the UP or DOWN buttons andthen p

OPERATION24warm-up level. A longer warm-up at lower resistance can burn moreCalories than a shorter warm-up at higher resistance. After the programe

OPERATION25To set up a custom program: You can set up your custom programprofile in each interval as you exercise. The flashing “bricks” indicate yo

OPERATION26END OF PROGRAM: The program ends when you complete your presetdistance.To STOP or PAUSE the program: Press the START / PAUSE button topaus

OPERATION27UP or DOWN buttonsSTART / PAUSE buttonRESULTS buttonRECOVERY button Console Operation – “CALORIE GOAL”“CALORIE GOAL” enables you to select

OPERATION28your workout results and end the program, or if you press START / PAUSEthe computer will resume the program where you left off. Console Op

MAINTENANCEMAINTENANCE OF YOUR SCHWINN EXERCISE BIKE Moving your Exercise BikeTo move the recumbent bike, carefully butsecurely lift the rear end of

FITNESS GUIDEFITNESS GUIDELINES Exercise and HealthIt is not a secret that lack of exercise is increasingly becoming a major health issue.Obesity is

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FITNESS GUIDESTEPS TO GETTING STARTEDOnce you have made the commitment to start exercising at home, here aresome suggestions that may help you stay mo

FITNESS GUIDE32COMPONENTS OF FITNESSOver the past 25 years, many people have focused on walking, running, cycling,swimming and other types of aerobic

FITNESS GUIDEWe have learned through a variety of studies that those individuals who justtrain aerobically (without strength training) do maintain the

FITNESS GUIDENUTRITION Of course, every good health and fitness program will also include a goodnutrition component. Good nutrition is likely the most

FITNESS GUIDEMONITORING YOUR INTENSITYWhen you are doing cardiovascular workouts, it is important that you workat the appropriate intensities when you

FITNESS GUIDEshown the best way to do this is not to establish heart rate numbers basedupon age, but rather based upon how you feel.The following char

FITNESS GUIDEBEATING THE DROPOUT ODDSThe Surgeon General’s Report on Physical Activity and Health summarizesa few main points:1. Regular physical act

FITNESS GUIDEyour workout so that you keep your interest high and your boredom low.The bottom line is you must be creative and innovative to keep up y

WARRANTY INFORMATION39SCHWINN®FITNESS INC. LIMITED WARRANTY FOR EXERCISE PRODUCTSAll Schwinn exercise products are warranted to the retail purchaser t

WORKOUT LOGSCHWINN EXERCISE BIKE WORKOUT LOGKeeping a log of your workouts is a good way to track your progress towardyour goals and is an excellent v

SCHWINN BIO-FIT™COMFORT SYSTEMTHE REVOLUTIONARY SCHWINN BIO-FIT™COMFORT SYSTEMThe unique and revolutionary Schwinn Bio-Fit™Comfort System is designeds

• 1886 Prairie Way • Louisville, CO 80027 • 1.800.864.1270 • www.schwinnfitness.com© 2004 Nautilus, Inc.. Nautilus, the Nautilus logo and Bio-Fit are

FEATURESOther features:Schwinn Bio-Fit™handlebars adjust for a variety ofmultiple comfortable hand positions (Offered on uprightmodels) Schwinn Bio-Fi

CONGRATULATIONS!CONGRATULATIONS!Thank you for making the Schwinn bike a part of your exercise and fitnessactivities. For years to come, you’ll be able

TABLE OF CONTENTSTABLE OF CONTENTSOperation... 9How to use the

OPERATION Seat adjustmentProper seat adjustment helps ensure maximum exerciseefficiency and comfort, while reducing the risk of injury.1. Place one p

OPERATION Foot positioning/pedal strap adjustmentPlace the ball of each foot on the pedals. Rotate the pedalsuntil one foot is within arms reach. The