Schwinn 113/213 User Manual download pdf (Page 14)

OPERATION

SOFTWARE FEATURES

Quick Start:

This is a “one-touch” way of starting the Manual Program.

1 Manual Pr

ogram:

You manually adjust the resistance level during your workout to make the

program easier or more challenging.

10 Pr

ofile programs:

The computer offers a variety of fun and exciting profile programs to keep

you motivated and on track to achieving your fitness goals:

Profile Program 1 Ride in the Park

Profile Program 2 Rolling Hills

Profile Program 3 Plateau

Profile Program 4 Speed Intervals

Profile Program 5 Strength Intervals

Profile Program 6 Pyramid Intervals

Profile Program 7 Ramp Interval 1

Profile Program 8 Ramp Interval 2

Profile Program 9 Pikes Peak

Profile Program 10 Cross-Training

3 Heart Rate Contr

ol (H.R.C) Programs

These programs enable you to choose to workout in 3 different heart rate

zones; 60% to 70% of max. heart rate, 70% to 80% of max. heart rate, and

80% to 90% of max. heart rate. The zones are calculated based upon your

age and the percent of maximum heart rate you select to exercise in.

***Please note: You must grip the heart rate sensor pods located on the

handlebars for the computer to read your pulse and for the Heart Rate

Control programs to work effectively.

60% - 70% of maximum heart rate – General Fitness Zone – Fat Burning

Exercise within this zone improves general fitness, begins to develop

endurance, and contributes greatly to weight control and management by

utilizing mostly fat Calories for energy.

70% - 80% of maximum heart rate – Aerobic Workout Zone – Endurance

Training Exercise within this zone increases overall fitness, improves

cardiovascular efficiency and endurance.

80% - 90% of maximum heart rate – Anaerobic Workout Zone –

Performance Training Exercise within this zone maximizes fitness and athletic

performance. ***We strongly recommend you consult with your physician

before exercising in this zone***

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Schwinn 113/213 User Manual Page 14