Schwinn 113/213 User Manual download pdf (Page 7)

FEATURES

TABLE OF CONTENTS

Operation........................................................................................... 9

How to use the Schwinn exercise bike........................ 9

How to use the Schwinn exercise bike computer ....... 11

Maintenance...................................................................................... 29

Moving your Schwinn exercise bike............................ 29

Leveling your Schwinn exercise bike .......................... 29

Maintenance ................................................................ 29

Fitness Guidelines…………………………………………………........ 30

Exercise and Health...................................................... 30

Your New Home Fitness Program................................ 30

Steps to Getting Started............................................... 31

Components of Fitness................................................. 32

Cardiovascular Fitness.................................................. 32

Muscular Strength......................................................... 32

Flexibility........................................................................ 33

Nutrition......................................................................... 34

Understand Caloric Balance......................................... 34

Eat a Variety of Foods................................................... 34

Drink Water.................................................................... 34

Eat More Often / Portions............................................. 34

Monitoring Your Intensity.............................................. 35

Training Zones.............................................................. 35

Beating the Dropout Odds........................................... 37

Suggested Readings.................................................... 38

Schwinn

Fitness Limited Warranty............................................... 39

Workout Log……………………………………………………………… 40

1 2 3 4 5 6 7 8 9 10 11 12 ... 39 40

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Schwinn 113/213 User Manual Page 7