Schwinn 206 Owner's Manual Page 1

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9OPERATION HOW TO USE THE 106/206 BIKE n Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing

OPERATION10Computer Display and Functions: SPEED Displays current exercise SPEED from 0.0 to 99.9 miles per hour.RPM Displays current exercise pedal

11OPERATIONComputer Buttons:: UP To make upward adjustments to function data, to increase the level of resistance, or to select user setting.DOWN

OPERATION12Setting Goals:Once you select an exercise program, you can set “goals” for TIME, DISTANCE, or CALORIES. For example, if you set a CALORIE

13OPERATIONAfter you have set the goal of your choice, press START / STOP to begin exercising.Exercising in the MANUAL PROGRAM:You control the level o

MAINTENANCE14106/206 EXERCISE BIKE MAINTENANCEn Moving your 106/206 bike Carefully lift the horizontal rear floor support to move and steer the 206 b

15GUIDELINESGENERAL FITNESS AND EXERCISE Edmund R. Burke, Ph.D.n Getting the Most Out of Your Home Fitness Program The three main reasons for the

GUIDELINES16STEPS TO GETTING STARTED Once you have made the commitment to get started in a home fitness program, here are some suggestions that

17GUIDELINESIndividuals who will support me in my exercise program:Person #1_______________________ Person #2_______________________Person #3_________

P©2006. Nautilus, Inc. All Rights Reserved. Nautilus and the Nautilus logo are either registered trademarks or trademarks of Nautilus, Inc. Schwinn a

GUIDELINES18n Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaini

19GUIDELINESIDENTIFYING YOUR BALANCED FITNESS GOALS Keep in mind that the ACSM recommendations are guidelines for the average person, not a champ

GUIDELINES20• Include an exercise program that provides as least 300 calories or more of activity per day. This is best accomplished with exercise

21GUIDELINES In addition to aerobic exercise, the ACSM recommends that healthy adults perform a minimum of 8 to 10 strength exercises involving t

GUIDELINES22Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your l

23GUIDELINESBut even with all this evidence, only 22 percent of Americans engage in exercise for 20 minutes a day. And even among individuals who be

GUIDELINES243. Focus on the positive. Avoid looking at your exercise program as a way to fix something that's wrong with your body. Instead f

25WARRANTYLIMITED WARRANTY ON EXERCISE EQUIPMENTAll Schwinn® exercise products are warranted to the retail purchaser to be free from defects in materi

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27CONTACT INFORMATIONINTERNATIONAL CUSTOMER SERVICE:• INTERNATIONAL OFFICENautilus International S.A.Rue Jean Prouvé 61762 Givisiez / SwitzerlandTel:

POWNER’S MANUAL©2006. Nautilus, Inc. All Rights Reserved. Nautilus and the Nautilus logo are either registered trademarks or trademarks of Nautilus, I

INTRODUCTION2CONGRATULATIONS!Thank you for making the Schwinn® bike a part of your exercise and fitness activities. For years to come, you’l

3INTRODUCTIONTABLE OF CONTENTSSafety Precautions...

SAFETY PRECAUTION4IMPORTANT SAFETY INSTRUCTIONSThe following definition applies to the word “Warning” found throughout this manual:Indicates a potentia

5SAFETY PRECAUTIONSAFETY WARNING LABELSBEFORE USING YOUR PRODUCT: The following safety warning label is located on the Schwinn® Exercise Bike Model 1

FEATURES6Model 206Model 106

7FEATURES106/206 FEATURES AND BENEFITSn Transport Wheels A single individual can easily move and position the Bikes across any flat surfacen Seat