Schwinn 420 Owner's Manual download pdf (Page 25)

OpERATIONS

What to Wear

Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyou

to move freely.

How Often Should You Exercise

Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortight-

ness in your chest, become short of breath, or feel faint. Contact your doctor before you use the

machine again. Use the values calculated or measured by the machine’s computer for reference

purposes only.

• 3 times a week for 30 minutes each day.

• Schedule workouts in advance. Try to work out even when you do not want to.

Step Onto Your Machine

1. Steady yourself with the Handlebars or the hand grips under the Console.

2. The Pedals may not be at the same resting level. Step onto the lower Pedal with your ﬁrst step.

3. Place your other foot on the opposite Pedal. Be sure to get comfortable with the Pedals before

beginning a workout.

Power-Up / Idle Mode

The Console will enter Powe r- Up Mode if it is plugged into a power source, any button is pushed,

or if it receives a signal from the RPM sensor as a result of pedaling the machine.

Auto Shut-Off (Sleep Mode)

IftheConsoledoesnotreceiveanyinputorthereisnopedalmovementinapproximately5

minutes, it will automatically shut off. The LCD display is off while in Sleep Mode.

Note: The Console does not have an On/Off switch.

Initial Setup

Before the machine is used for the ﬁrst time, you must set the Console measurement units and

machine type.

1. At the ﬁrst power-up the Console display will show Select Units prompt. Push the Increase/

Decreasebuttonstochangebetween“Miles-Lb”(Englishunits)and“Km-Kg”(metricunits).

2. Push START/ENTER to set.

3. The Console display shows Select Elliptical or Bike prompt. Push the Increase/Decrease

buttons to go to the ELLIPTICAL option.

4. Push START/ENTER to set. The Console goes back to the Power-Up Mode screen.

To change these settings, refer to the “Console Setup Mode” section in this manual.

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Schwinn 420 Owner's Manual Page 25