Schwinn 420 Owner's Manual download pdf (Page 26)

Quick Start / Manual Program

The Quick Start / Manual program lets you start a workout without entering any information.

1. Step onto the machine.

2.PushtheQUICKSTARTbuttonandstarttopedal.

3. To change the resistance level, push the Increase/Decrease buttons. The current interval and

future intervals are set to the new level. The default Quick Start resistance level is 3. The time

will count up from 00:00.

4. When done with your workout, stop pedaling and push STOP to pause the workout. Push

STOP again to end the workout.

Workout Program Selection

To go to the Program Menu, step on the machine and push START/ENTER. If no User proﬁle is

set up, the Console display shows the Program Menu.

If a User proﬁle is set up, you must make a User selection in the User Menu. Use the Increase/

Decrease buttons to look at the User menu options, and push START/ENTER to make your

selection. You can use the Guest User option to go to the Program Menu without user setup data.

If you want to save your workout data, refer to the User Setup procedure in this manual.

IfyouselecttheUserproleoption,youhavetwooptions:VIEWSTATSandWORKOUT.Usethe

Increase/Decrease buttons to look at the menu options, and push START/ENTER to make your

selection. The Stats option lets you see a summary of your workout data. The Workout option

goes to the Program Menu.

User Setup Mode

The Schwinn

20 Series console lets you store and use 1 User profile in addition to a Guest User

with no setup data stored. The User profile automatically records your workout results in your User

profile, and lets you edit data.

The User profile stores the following data:

• Name—up to 19 characters

• Total number of workouts

• Total hours

• Average speed

• Total distance

• Total calories

• Age

• Weight

• Gender

• Custom Workout (program profile, time)

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Schwinn 420 Owner's Manual Page 26