Schwinn A25 Recumbent Bike Owner's Manual download pdf (Page 21)

Changing Resistance Levels

Push the Increase()orDecrease() buttons to change the resistance level at any time in a workout program.

Profile Programs

These programs automate different resistances and workout levels.

Fun Rides

Rolling Hills Ride in the Park

Mountains

Pike’s Peak Pyramids

Challenges

Uphill Finish Cross-Training

To start a Proﬁle Program:

1. Step on the machine.

2. Push the button for the desired Proﬁle Program type: Fun Rides, Mountains or Challenges. The display shows the ﬁrst

optionforthattype—forexample,theRollingHillsprogramfortheFunRidestype.Pushthebuttonagaintotoggle

between option 1 and option 2.

3. To adjust the time of the workout, push ENTER. The default value is 15 minutes. Use the Increase()orDecrease()

buttons to change it, and push ENTER.

4. Use the Increase()andDecrease()buttonstochangetheresistancelevel(defaultlevelis3,maximumlevelis8),

and push ENTER.

5. Push the START/STOP button to start the Proﬁle workout.

Pausing or Stopping

1. Push the START / STOP button to pause your workout.

2. Push START / STOP to continue the workout, or push and hold the START / STOP button for 3 seconds to end the

workout.

Results

When you complete, pause or cancel a workout, the Console will show your current workout value totals and averages. If

there is no activity for 5 minutes, the Console will enter Sleep Mode.

Changing Unit Measures (English Imperial/Metric)

To change the measurement units (for distance and speed) to English Imperial or metric:

1. Push and hold the ENTER and START / STOP buttons for 3 seconds to go to Engineering Mode.

2. Thedisplayshowsthecurrentunitofmeasurement.PushtheIncrease/DecreasebuttonstochangebetweenEnglish

Imperial(MILES)orMetric(KM)units.

3. Push ENTER to set your selection.

1 2 ... 16 17 18 19 20 21 22 23 24 25 26 27 28

No comments

Schwinn A25 Recumbent Bike Owner's Manual Page 21